It is normal to feel down or lose joy and motivation at times, especially when facing challenges. But when these feelings persist over time or begin to affect your ability to function in daily life, it may be a sign of depression.

Depression can slow us down both physically and mentally, and tasks we once managed with ease can start to feel heavy and demanding. It can also affect concentration, memory, and decision-making, making it difficult to find hope or enjoyment in life.

Through therapy, we work on both the underlying causes of depression and the negative thought and behavior patterns that sustain it. The goal is to break the cycle and regain a sense of well-being and quality of life.