How we relate to others has a significant impact on how we feel about ourselves, and in turn, how we feel about ourselves greatly affects how we relate to others.

Humans are, at heart, social creatures who historically lived in tight-knit groups that worked together to survive. It is therefore natural that we are sensitive to our social environment. Technology has provided many ways to communicate, yet many people still feel lonely and isolated. On top of that, life changes can affect our relationships — we move for study or work, start romantic partnerships or live with a partner, and change our interests and friendships.

Social relationships are not always easy to navigate. We may grow apart from family and friends, or life changes may impact the relationships we have.

Together, we can explore what you need to function well in your relationships.